Embrace Change, Rediscover Yourself, Thrive…
Working with me for you
Empowering your midlife journey…
If you’re looking for a personalized coaching experience to truly meet your unique needs, my beautifully crafted coaching style is the perfect choice for you…
Whether face-to-face in my welcoming coaching space in Harrogate or remotely from the comfort of your own home, my bespoke programmes are designed around your personal and professional aspirations and life challenges.
I’ll help you set and achieve goals that align with your midlife journey, ensuring you find purpose and clarity, and equipping you with solutions to propel yourself forward to ignite permanent change and happiness.
We’re all in this together! x
Thriving through Menopause
A workplace programme…
My Menopause workplace programme is the ultimate solution for forward-thinking businesses and schools committed to supporting and uplifting women through menopause. Designed to educate and foster awareness, understanding, inclusivity, and well-being, my bespoke programme provides practical strategies that enhance both personal development and workplace productivity.
Empower your workplace with a comprehensive menopause strategy designed to support and uplift your whole team. By identifying reasonable adjustments, I create a tailored approach that acknowledges there’s no quick fix or one-size-fits-all solution. My strategy includes educative workshops, group coaching, and 1:1 coaching opportunities, ensuring every woman receives the support she needs to navigate menopause with confidence. Invest in a healthier, more inclusive workplace where employees feel valued, understood, and empowered to flourish - because when women thrive, your organisation does too!
Enquiry Form
Fall in love with yourself again…
When was the last time you really felt like you, you know, that glorious, confident, happy woman? When was the last time you were kind to yourself, gave yourself permission for not being perfect and forgave yourself for making mistakes? When was the last time you didn’t feel absolutely beaten by the pressures of life? You’ve put yourself at the bottom of your list.
You’ve lost you.
I, like millions of women around the planet, have been where you are now. Perhaps you are perimenopausal and struggling with the challenges life is throwing at you. Perhaps the kids have all left home now and empty nest syndrome has hit you like a tonne of bricks. You have arrived at a place where you may no longer recognise yourself, where you have been juggling so many plates, and now they feel like they are all about to come crashing down around your ears. Perhaps they already have. This is no joke, this is your life, your sanity, your sense of self, your happiness is at stake.
Let’s face it, life can be really challenging and sometimes very tough to deal with. Life can chip away at you and before you know it, you wonder if you are ever going to feel like yourself again. You have spent so much time doing a really good job (or so you thought), of balancing all the commitments in your life and you are at breaking point. It is not your fault. It has happened when you weren’t looking.
IT IS NORMAL AND YOU ARE NOT ALONE.
You are now in a powerful position of transformation.
Your road to self-empowerment has already begun otherwise you wouldn’t be connecting with me now.
This is your turning point…
All of this can and will change…
The truth is, it is YOU who will become empowered to make all the positive changes you desire.
You might not know what you want these changes to be yet, but here’s the exciting part! At Thrive Life Coaching by Kate Hodson, you will become equipped with all the tools you need to propel yourself forward in order to transform your life. You will become capable of making the positive changes you want and importantly, will sustain these changes. You will choose your own goals. Through my kind, patient and non-judgmental support, you will find the self-motivation to become the version of yourself you deserve to be. You will thrive!
How will this happen? Through a programme of professional Life Coaching strategies, I will challenge your thinking and present you with the space to explore thoughts and ideas without feeling judged. I will support you through a series of structured sessions that will be delivered in a straight-forward way with you and your core values at the heart of everything you work towards. Through a bespoke programme, I will actively listen to you with empathy, compassion and respect. I will help you to realise your resourcefulness, encourage your ambitions and enrich your life. I will make you accountable and limit your negative beliefs.
I will show you how to stop simply surviving and to truly thrive…
I am grateful to you, I appreciate you and I am looking forward to helping you to create positive, permanent change in your life.
You deserve it x
Kate x