Get ready to ignite your life in perimenopause

A one hour 1-2-1 with Kate offering you new insights and solutions to challenges you’ve been unable to overcome in menopause. Meno-gise is a one-off re-energising session, invaluable for those moments when you are feeling confused and overwhelmed by your symptoms or your menopause has knocked your goals off course. This time with Kate will give you a fresh breath of life when you get stuck and feel completely alone, giving you the kick-start you need to regain your momentum towards living a happier and more manageable life in menopause. Meno-gise will help you re-connect to yourself, offering you balance and clarity whilst empowering you back on track to navigate a healthy and happy menopause.

Duration: 1 hour

Cost: £50

This is a solution based, person-centric programme, designed to help you bridge the gap between your current circumstances in perimenopause and the balanced life you’d like to lead in the future.

The Realign in Perimenopause Programme will help you gain a fresh, informed perspective on your life. It will empower you to explore your physical & emotional changes, so you become accepting of your perimenopause and are reignited to live your life with confidence & a freshly aligned purpose…

You will:

Identify your limiting belief behaviours so you re-establish the confidence & the self-worth you have lost. You will eliminate any anxious behaviours caused by your perimenopause and other life experiences, whilst exploring workable strategies to help you implement routines by prioritising your sense of self. You will come to understand the limitations perimenopausal symptoms have created so you can tackle these limitations head on with confidence and an increased awareness. The Realign in Perimenopause Programme will ensure you establish healthy boundaries, whilst helping you gain clarity around your core values to ensure you accomplish your goals and aspirations & ultimately live a happy perimenopause.

In addition, you will also receive What’sApp support & encouragement from 8am - 8pm.

Duration: 6 weeks (Hourly sessions)

Cost: £495

(Option to spread the cost with a payment plan)

This programme is a beautifully designed coaching process to help you truly thrive through the challenges of perimenopause. It will restore the very essence of you! Where perimenopause once made you feel stuck & unsure of who you were, you will complete this programme feeling revived, realigned & ready to take on the world…

You will:

Be able to face failure and challenge with strength and conviction, despite the limitations your perimenopausal symptoms have placed upon you in the past. You will eliminate self-sabotaging behaviours & replace them with habits that lead to the desires you want. You will also gain a greater insight into your perimenopausal symptoms resulting in transformational strategies to overcome what has been holding you back. You will become deeply motivated to establish healthy nutritional and physical routines whilst overcoming perimenopausal overwhelm, to transform your mindset & achieve a lasting state of calm, focus & purpose. You will unlock your potential by understanding your inner motivations & beliefs and achieve ambitious long-term goals that are aligned to your core values, helping you to thrive.

You will also benefit from customised:

Whats App support daily from 8am - 8pm so you can reach out whenever you really need to talk with someone.

Email support so you can journal to your hearts content letting me know how you’re really feeling in that moment.

Emergency calls in between sessions so you don’t have to wait for a specific call time to work through your pain.

Access to other well-being resources such as tailor-made meditations so you can fully relax and give yourself well-earned time & headspace in between sessions.

NLP & EFT techniques so you can heal during sessions & also feel confident to use these strategies yourself during those times you may be feeling vulnerable.

Duration: 12 weeks (Hourly sessions)

Cost: £900

(Option to spread the cost with a payment plan)